Kajaks Masters Club Records

updated Mar 26/08

Please send corrections/updates to records@kajaks.org, including name, age category, event, performance, venue, date.
Note that athlete must have been a member of KAJAKS at the time of the performance.
TRACK
FIELD
ROAD RACING
Sprints
 Distance
 Jumps
Throws

100m 800m Long Jump Javelin  1 mile 20km
200m 1500m High Jump  Shot Put 5km half-marathon
400m 1mile Triple Jump
 Discus 8km 30km
Hurdles 3000m Pole Vault Hammer 10km marathon
Relays 5000m
weight throw 15km 100km

10km Pentathlon
10miles 50miles

SteepleChase



Hand times versus Electronic Times:

* Hand times are compared using IAAF guidelines referred to in e.g. IAAF Scoring Tables for Combined Events page 25 (PDF file).

* Hand-timed events 200m or less are considered to be 0.24s slower than electronically timed events. Events 200m-400m are considered to be 0.14s slower. No adjustment is made for longer events.

* Any times shown to 0.1sec (1 decimal place) are assumed to be hand timed, while electronically timed are shown to 0.01sec (2 decimal places).

Track

100 metres  

Age
Record

Record Holder
Year
W35 N.R.      
W40 13.95   Avril Douglas 1990
W45 13.59   Avril Douglas 1992
W50 13.84 CR Avril Douglas 1998
W55 14.24  CR Avril Douglas 2001
W60 15.37   Avril Douglas 2006
W65 17.5   Louise Reed 2002
W70 17.40 BCR CR Louise Reed 2005
W75 22.2   Hazel Cameron 1999
M35 12.77   John Biglow 2004
M40 11.10  BCR David Lee Provo 2003
M45 12.01   Rob Musselle 1984
M50 13.99   David Dolsen 2000
M55 13.8   Jess Brewer 2005
M60 13.75   John Winfield 2007
M65 15.36   Andy Aadmi 2004
M70 14.18 BCR Andy Aadmi 2007
M75 N.R.      
M80 17.4   Ron Linsdell 1993

200 metres

Age
Record

Record Holder
Year
W35 N.R.


W40 27.32 fcr Avril Douglas 1991
W45 27.15  CR
Avril Douglas 1993
W50 28.53  CR
Avril Douglas 2000
W55 27.90  CR fwr 
Avril Douglas 2001
W60 31.24 BCR* CR* Avril Douglas 2006
W65 35.1

Louise Reed
 2002
W70 36.97 BCR CR* Louise Reed 2005
W75 43.7
Hazel Cameron 1999
M35 25.44
John Biglow 2004
M40 22.47
David Lee Provo 2003
M45 24.94 BC Masters Championships,
Langley 		Neil Chin Aleong 2001
M50 28.9
David Dolsen 1999
M55 27.9
John Winfield 2005
M60 27.62 St. George, Utah John Winfield 2007
M65 30.67
Gordon Johnson 2006
M70 29.11 BCR Andy Aadmi 2006
M75 N.R.


M80 38.59
Ron Linsdell 1994
400 metres   
Age
Record

Record Holder
Year
W35 N.R.


W40 1:00.85
Avril Douglas 1991
W45 1:00.02  CR Avril Douglas 1993
W50 1:02.95  CR Avril Douglas 1996
W55 1:02.40  WR Avril Douglas 2001
W60 1:08.34  CR Diane Palmason 2000
W65 1:23.84
Louise Reed
 2002
W70 1:29.15  CR Hazel Cameron 1996
W75 1:40.64  CR Hazel Cameron 2000
M40 53.43
Kostie Killas 1997
M45 55.9
Doug Clement 1978

55.9
Kostie Killas 1999
M50 59.25
Gordon Johnson 1988
M55 1:03.6
Jack Lasko 1994
M60 1:04.06 Nanaimo Senior Games John Winfield 2007
M65 1:17.2
Micky Sherker 1994
M70 1:10.29
Andy Aadmi 2006
M75 N.R.


M80 1:40.1
Ron Linsdell 1993

800 metres  

Age
Record

Record Holder
Year
W35 2:04.49
Cindy O'Krane 1998
W40 2:21.7
Marne McMillan 1996
W45 2:16.1  CR Maureen de St. Croix 2001
W50 2:16.62 BCR  fwr   CR*
 Maureen de St. Croix 2003
W55 2:32.57 BCR
 Avril Douglas 2002
W60 2:40.58  CR BCR*
 Diane Palmason 2000
W65
 3:04.53  fcr BCR
 Hazel Cameron 1989
W70 3:25.6  CR Hazel Cameron 1994
W75 3:40.8  CR Hazel Cameron 1999
M40 2:02.0
Terry Dooley 1987
M45 2:06.69
Don Tretheway 1983
M50 2:14.19
Jake Madderom 1995
M55 2:21.42
Jake Madderom 2000
M60 2:32.5 Alex Jamieson 2005
M65 3:07.0
Micky Sherker 1994
M70 2:56.06   Andy Aadmi 2006

1500 metres    

Age
Record

Record Holder
Year
W35 4:08.88  CR Cindy O'Krane 1998
W40 4:57.53
Marne McMillan 1996
W45 4:37.68 BCR CR*
 Maureen de St. Croix 2002
W50 4:40.92 WR CR*
 Maureen de St. Croix 2003
W55 5:23.56 BCR
 Avril Douglas 2002
W60 6:12.93 fcr
 Hazel Cameron 1987
W65 6:13.8 BCR fcr
Hazel Cameron 1989
W70 6:58.10
Hazel Cameron 1996
W75 8:18.0
Hazel Cameron 1999
M40 4:09.45
Craig Runyan 1988
M45 4:18.7
John Woodcock 1989
M50 4:27.8
Herb Phillips 1991
M55 4:33.23  CR Herb Phillips 1995
M60 5:50.2
Bill Kent 1996
M65 6:20.3
Micky Sherker 1994
M70 7:15.58
George Reilly 2005

One mile   

Age
Record

Record Holder
Year
W35 4:31.07
Cindy O'Krane 1998
W40 5:33.9 fcr Avril Douglas 1991
W45 5:03.18  CR Maureen de St. Croix 2001
W50 5:02.80 WR CR*
 Maureen de St. Croix 2003
W55 6:53.2
Anna O'Melinn 1991
W60 6:18.12  CR Diane Palmason 2000
W65 7:24.0  CR Hazel Cameron 1993
W70 7:41.28  CR Hazel Cameron 1994
W75 8:17.4  CR Hazel Cameron 1999
M40 4:35.2   Don Tretheway 1980
M45 4:34.6 fcr Don Tretheway 1983
M50 4:45.63 fcr Herb Phillips 1992
M55 4:59.36  CR Herb Phillips 1997
M60 5:13.9
Herb Phillips 2000
M65 6:57.2
Micky Sherker 1994

3000 metres   

Age
Record

Record Holder
Year
W35 9:09.45
Cindy O'Krane 1999
W40 11:55.7
Marne McMillan 1995
W45 10:12.0  CR Maureen de St. Croix 2001
W50 12:53.0
Shirley Smith 1988
W55 13:31.0
Shirley Smith 1991
W60 14:11
Hazel Cameron 1987
W65 N.R.


W70 N.R.


M40 8:47.7
Don Tretheway 1979
M45 8:59.8 fcr BCR 
Don Tretheway 1982
M50 9:32.04 CR Herb Phillips 1992
M55 9:53.52 CR
 Herb Phillips 1997
M60 10:12.3 CR
 Herb Phillips 2000
M66 N.R.


M70 N.R.



5000 Metres
Age
Record

Record Holder
Year
W35 N.R.


W40 19:30
Jane Senda 1993
W45 17:41.7  BCR CR*   
Maureen de St. Croix 2002
W50 21:45
Shirley Smith 1989
W55 22:51
Shirley Smith 1991
W60 22:13
Diane Palmason 2000
W65 22:38.6
Hazel Cameron 1989
W70 25:59
Hazel Cameron 1996
M40 15:34.8   Don Tretheway 1979
M45 15:47.7
Don Tretheway 1982
M50 16:21.4 BCR 
Herb Phillips 1992
M55 16:43 CR* BCR*
 Herb Phillips 1995
M60 17:39.02
Herb Phillips 2000
M65 N.R.



10000 metres

Age
Record

Record Holder
Year
W35 37:08
Nurten Tasdemir 2001
W40 39:34
Jane Senda 1994
W45 42:50
Avril Douglas 1992
W50 44:29
Shirley Smith 1989
W55 45:38
Shirley Smith 1991
W60 46:12
Diane Palmason 2000
W65 48:36
Hazel Cameron 1990
W70 54:00
Hazel Cameron 1996
W75 58:53
Hazel Cameron 1999
M40 32:56
Don Tretheway 1981
M45 33:07.6 BCR*
 Don Tretheway 1983
M50 34:01 BCR*
 Herb Phillips 1990
M55 34:23 CR* BCR* Herb Phillips 1995
M60 36:30 CR* BCR*
 Herb Phillips 2000
M65 52:08
Micky Sherker 1994

2000 Metre Steeplechase   

 M60+ W35+ 
Age
Record

Record Holder
Year
W40
 07:49.4
 CR BCR* Maureen de St. Croix
 1995
W50 10:31.69  BCR Nancy Cochrane 2003
M70
 11.23.06
 BCR* George Reilly
 2005

3000 Metre Steeplechase

M35-M55 
Age
Record

Record Holder
Year
M35 8:24.7   Graeme Fell 1995
M40 9:56.0 BCR Don Tretheway 1979
M45 10:15.7 
 CR BCR  
Don Tretheway 1982

Short Hurdles

M35-M45 110M | M50-M65 100M | M70+ 80M | W35 100M | W40+ 80M
Age
Record

Record Holder
Year
W45 14.3 BCR  CR* Becky Willis 1996
W50 15.83 BCR  CR* Nancy Cochrane 2003
M60 18.12 CR* Jess Brewer 2006

Long Hurdles

M35-M55 400 Metres | M60+ 300 Metres | W35-W45 400 Metres | W50+ 300 Metres
Age
Record

Record Holder
Year
W50 1:16.61 BCR Nancy Cochrane 2005
M55 1:12.38   Jess Brewer 2005

4x100 metres Relay 
Age
Record

Record Holder
Year
W50
 1:05.58
 BCR
 U.Hayley (54) L.Reed (70)
(L.Reed- Kajaks)
M. Radcliff (63) D. Hawthorn (53)		 2005
M40 47.11 BCR G. Kuno (42) D. Provo (40)
(all Kajaks)
B. Cheng(43) N. Chin-Aleong (49) 		2003
M70 1:02:09 BCR L Friesen (70), J Giegerich (74) 
N Lesage (77), A Aadmi (71) 
(mixed team A. Aadmi Kajaks) 		2007

Medley Relay 

Age
Record

Record Holder
Year
M55
 		5:59.02
 		Nanaimo
 		Steve Hosford, Jagtar Cheema, John Winfield, Fred Pawluk (Mixed team All Kajaks except J.Cheema) 2007


FIELD

High Jump  

Age
Record

Record Holder
Year
W40 1.43
Becky Willis 1994
W45 1.55 fcr
 Becky Willis 1996
W50 1.20
Nancy Cochrane 2003
W60 0.90
Alice Whitty 1998

Long Jump  

Age
Record

Record Holder
Year
W45 4.67
Becky Willis 1996
W60 2.95
Louise Reed 1995
M45
 		4.25
 		Cdn masters Champs, 
Richmond 		Neil Chin Aleong
 		2003
M50 4.21
David Dolsen 1999
M55 4.42
Carl Savage 1998
M60 3.59
Charlie Loo 1997
M70 3.64
Andy Aadmi 2006
M80 2.78
Ron Linsdell 1994

Triple Jump

Age
Record

Record Holder
Year
M35 13.66   Byron Jack 2002
M40 12.31   Byron Jack 2007
M45
 		10.02
 		Cdn Masters Champs, 
Richmond 		Neil Chin Aleong
 		2003

 Pole Vault  

Age
Record

Record Holder
Year
W50
 1.20
 BCR Nancy Cochrane
 2005

Javelin 

W40-49 600g; W50-59 500g; W60+ 400g; M40-49 800g; M50-59 700g; M60-69 600g; M70-79 500g; M80+ 400g
Age
Record

Record Holder
Year
W50 17:12
Nancy Cochrane 2003
W55 18.23 Burnaby Rose Hare 2007
M55 31.40
Carl Savage 1999
M60 28.24
Chuck Dick 1997
M65 23.63
George Agnew 2004
M70 28.23
Ted Duncan 2005
M80 21.05
Ron Linsdell 1994

Shot Put

W35-49 (4.0 kg); W50+ (3.0 kg); M40-49 (7.26 kg); M50-59 (6.0 kg); M60-69 (5.0 kg); M70+ (4.0 kg)
Age
Record

Record Holder
Year
W45 9.06
Becky Willis 1996
W50 6:05
Nancy Cochrane 2004
W55 9.12 BC Sr Games, Nanaimo Rose Hare 2007
M55 8.58
George Agnew 1996
M60 9.24
George Agnew 2001
M65 8.92
George Agnew 2004
M70 10.29
Andy Aadmi 2006

Discus

M40-49 2.0kg; M50-59 1.5kg M60+ and all W 1.0kg
Age
Record

Record Holder
Year
W50 14.73
Nancy Cochrane 2004
W55 24.6m CR BCR Rose Hare 2007
M60 27.66
George Agnew 1999
M65 25.05
Andy Aadmi 2004
M70 27.99
Andy Aadmi 2006

Hammer

W35-49 (4.0 kg); W50+ (3.0 kg); M40-49 (7.26 kg); M50-59 (6.0 kg); M60-69 (5.0 kg); M70+ (4.0 kg)
Age
Record

Record Holder
Year
W50 16.02
Nancy Cochrane 2004
W55 21.76 Nanaimo Rose Hare 2007
M65 25.93
Andy Aadmi 2004
M70 38.74   Andy Aadmi 2006

Weight Throw

M40-49 (35#); M50-59 (25#); M60-69 (20#) M70-79 (16#): M80+ (12#)W35-49 (20#); W50-59 (16#); W60+ (12#)
Age
Record

Record Holder
Year
W55 7.88 Nanaimo Rose Hare 2007
M55 7.87
Jim Cummins 2003
M70 14.38 BCR Andy Aadmi 2006

Outdoor Pentathlon

Age
Record

Record Holder
Year
W55 2723 BCR Rose Hare 2007
M70 2361 BCR George Reilly 2005



ROAD RACING

1 mile  

Age
Record

Record Holder
Venue
Year
W45
 5:33.8
   Avril Douglas
1993
W60
 		6:20
 		  Avril Douglas
 		Ambleside Masters Mile, N. Van 2007
W65
 7:24
 BCR Hazel Cameron
 Maple Ridge
 1993
M55
 5:02
 BCR Herb Phillips
 Coquitlam
 1998
M60 5:39   Jake Madderom Ambleside Masters Mile, N. Van 2007

  5km  

Age
Record

Record Holder
Venue
Year
W55
 18:08
 BCR Maureen de St. Croix
2003
M55 18:10   Steve Hosford Longest Day, Vancouver 2007
M60
 17:52
 BCR Herb Phillips
 Net Nation
 2000
M65 19:55   John Caruso Longest Day 5k, Vancouver 2007

 8km  

Age
Record

Record Holder
Venue
Year
W35 29:57
Nurten Tasdemir
2001
W40 31:17
Jane Senda
1993
W45 30:08
Maureen de St. Croix
2001
W50 35:59
Shirley Smith
1988
W55 36:40
Shirley Smith
1991
W60 37:33
Anna O'Melinn
1991
W65 40:23
Hazel Cameron
1992
W70 42:12
Hazel Cameron
1995
W75 47:48
Hazel Cameron
1999
M40 25:58
Don Tretheway
1980
M45 25:59
Don Tretheway
1983
M50 26:42
Herb Phillips
1993
M55 30:44
Steve Hosford Shaughnessy, Vancouver 2007
M60 30:55
  		John Caruso Steveston Ice-Breaker 2003
M65 N.R.




  10km
Age
Record

Record Holder
Venue
Year
W40 42:14   Christine Blanchette RYKA Iron Girl, Seattle 2006
W45
 35:37
 BCR Maureen de St. Croix
 Sun Run
 2003
W55 47:53   Noelle Sarrazin Sun Run, Vancouver 2007
M35 28:40   Graeme Fell   1995
M45
 30.09 BCR


M50
 33:23
 BCR Herb Phillips
 UBC
 1992
M55
 		37:56
Steve Hosford Sun Run, Vancouver 2007
M60
 38:57
John Caruso
 Sun Run, Vancouver
 2003
M65 42:29   John Caruso HBC Run for Canada, Vancouver 2007
 

15 Km  
Age
Record

Record Holder
Venue
Year
W35 1:07:03
Jane Fernyhough
1991
W40 1:02:52
Avril Douglas
1991
W45 N.R.



W50 1:10:38
Shirley Smith
1989
W55 1:16:47
Anna O'Melinn
1991
W60 1:20:39
Hazel Cameron
1988
W65 N.R.



W70 N.R.



M40 53:38
Craig Runyan
1990
M45 54:16
Herb Phillips
1989
M50 55:14
Herb Phillips
1991
M55 1:02:26
Rod Palmer
1990
M60 N.R.



M65 N.R.




10 miles  
Age
Record

Record Holder
Venue
Year
W35 1:17:50
Carly McFetridge
199.
M40 55:13
Don Tretheway
1980
M45 54:25
Don Tretheway
1982
M50 57:46
Bill Kent
1986
M55 1:07:21
Dave Conder
1991
M60 1:08:28
Tony Dunn
1993
M65 N.R.




 20 Km  
Age
Record

Record Holder
Venue
Year
M40 1:09:32
Don Tretheway
1980
M45 1:08:47
Don Tretheway
1983
M50 1:22:30
George Agnew
1989
 

Half Marathon  
Age
Record

Record Holder
Venue
Year
W35 1:24:08
Nurten Tasdemir
2001
W40 1:40:14
Jane Fernyhough
1994
W45 1:40:15
Elizabeth Light
1998
W50 1:46:26
Sandra Fryer
1998
W55 2:01:00
Wendy-Jane Brown
1995
W60 1:44:08
Diane Palmason
2000
W65 N.R.



M40  
 
 
M45 1:17:50
Herb Phillips
1987
M50 1:12:29 
 CR
 Herb Phillips
1994
M55 1:18:13
Herb Phillips
1996
M60 1:24:35
Herb Phillips
2001
M65 N.R.



M70 2:14:11  
 		 George Reilly Scotiabank Vancouver Half 2006

30 Km  
Age
Record

Record Holder
Venue
Year
M45 1:50:52
J.-J. Schmidt
1986
M50 1:52:47
Herb Phillips
1994

 Marathon  
Age
Record

Record Holder
Venue
Year
W35 3:33
Cheryl Hernberg
1995
W40 3:41
Lori Wong
1994

3:41
A. Powell Williams
1995

3:41
B. Parker-Hayes
1995
W45 3:29:09
Shirley Smith
1983
W50 4:06:12
Barbara Huisman Portland, OR 2003
W55 4:10:09
Wendy-Jane Brown 
1998
W60 3:54:41
Hazel Cameron
1986
W65 N.R.



W70 4:00:54
Gwen McFarlan
2004
M35 2:16:13   Graeme Fell   1994
M40 2:31:50
Rick Whiting
1979
M45 2:37:53
J.-J. Schmidt
1986
M50 2:35:28 BCR Herb Phillips Las Vegas
 1992
M55 2:38:25 
 CR
 Herb Phillips Sacramento
 1995
M60 2:52:40 BCR Herb Phillips San Francisco
 2000
M65 N.R.




 100 Km  
Age
Record

Record Holder
Venue
Year
M55 7:52:21
Herb Phillips
1998
M60 8:07:34 
 CR
 Herb Phillips
2000
 

50 mile  
Age
Record

Record Holder
Venue
Year
M60 6:56:27
Herb Phillips
2001


KEY  Age group records

Track and field outdoor records
 		Road bests
BCR = Current BC Record  BCR = Current BC Best 
CR= Current Canadian Record  CR= Current Canadian Best
WR=Current World Record 

 *  = better than current record, e.g. CR* =performance better than current Canadian Record
 f  = former, e.g.  fcr=former Canadian record, fwr=former World record
NR = no record,  i.e. no known performance